Escape the Iron Dungeon

Gather 2 six-sided dice, a pencil, weights of your choosing, and the grit you’ll need to escape.

Escape the Iron Dungeon is a hexcrawl designed to get you moving and add variety and fun to your workouts. As you improve, record your progress on the Exercise List to track your growth!

Use the Escape Attempts log to record your workouts and earn Achievements by completing specific tasks!

All exercises can be completed with a pair of dumbbells or a single kettlebell. You only need a small space to work out and the determination to Escape the Iron Dungeon and reclaim your rightful throne.

Note: Escape the Iron Dungeon is optimized to print on 8.5x11" paper as a tri-fold. Weights and reps were left intentionally ambiguous so you can decide what works well. If you're new to lifting, try starting with lighter weights and aiming for 10-12 reps per exercise.

A tutorial video is in the works and will be added here as soon as it's finished!